Zach Meyer, MA, LPC, LMHC
Licensed in Wisconsin and Iowa
zach@neumapsych.com
414.207.6131
SPECIALTIES:
Couples
I see therapy as a collaborative process focused on you—your struggles, your growth, and the kind of life you want to build. While I care about helping clients find relief, I also believe lasting change comes through deeper self-understanding and a healthier relationship with yourself.
I’m especially passionate about working with adolescents, young adults, and creative individuals. With teens, I often focus on building overlooked but essential life skills like frustration tolerance, problem-solving, and emotional flexibility. These areas often play a major role in anxiety, behavioral struggles, school stress, impulsivity, and excessive worry. I work closely with families to help support growth both in and outside of therapy.
I also work extensively with high school and college-aged clients navigating anxiety, depression, OCD, academic pressure, identity questions, and the uncertainty that often comes with major life transitions. My approach draws from psychodynamic therapy, emotion-focused therapy, Internal Family Systems (IFS) and other evidence-based models, with additional insight from the Enneagram.
As a musician and creative person, I also love helping artists and other creative individuals work through insecurity, stuckness, and the internal obstacles that can get in the way of meaningful work.
When I’m not seeing clients, I enjoy writing and recording music and spending time with my wife and three kids around Milwaukee.