zach@neumapsych.com

414.207.6131

The therapeutic relationship is all about you—your challenges, your growth, and your goals. My role is to walk alongside you, helping you uncover solutions to the problems that have felt impossible to tackle on your own. While I’m committed to helping you find relief from negative symptoms, I believe lasting change comes from developing deeper self-awareness and transforming your relationship with yourself. This journey takes time and effort, but it’s incredibly rewarding—and I love working with clients who are ready for this kind of meaningful growth.

My passion lies in supporting adolescents, young adults, and creative individuals, though I’m well-versed in helping people of all ages navigate a wide range of concerns.

For adolescents, I focus on building critical life skills like frustration tolerance, problem-solving, and emotional flexibility—skills that are often overlooked but essential for thriving in school and life. These deficits can contribute to anxiety, behavioral challenges, academic struggles, or excessive worry, and I specialize in identifying and addressing them. I work closely with families to ensure these skills are strengthened both in therapy and at home. I have extensive experience treating anxiety, OCD, panic attacks, impulsivity, inattention, and school-related challenges, drawing heavily on Dr. Ross Greene's Collaborative and Proactive Solutions model.

High school and early adulthood can feel like an overwhelming mix of endings and beginnings, expectations and uncertainties. Whether you're dealing with anxiety, depression, eating disorders, academic pressure, or more existential concerns like identity or purpose, I’m here to help. My goal is to guide young people through this pivotal time, helping them grow into the best versions of themselves. I draw on therapeutic approaches such as psychodynamic therapy, dialectical-behavioral therapy, emotion-focused therapy, and cognitive-behavioral therapy. I also integrate insights from the Enneagram, which offers a rich understanding of personality and patterns that inform much of my clinical work.

As a musician and creative individual, I’m deeply passionate about helping others unlock their creative potential. Creativity is a powerful force for self-expression and healing, but insecurities, writer’s block, and other obstacles can get in the way. If you’re a creator struggling with these challenges, I would love to be your “Creativity Coach.” Together, we’ll explore evidence-based techniques and tools to reignite your passion and help you make your best work.

When I’m not working with clients, I enjoy writing and recording music, keeping dying arts alive, and spending time exploring our vibrant city with my wife and three kids.