Part I: ANXIETY. Join us for an informative discussion on anxiety in the teenage years, which can affect everything from relationships to sleep to academic performance. Taught by Zach Meyer. Cost is $25. Contact Zach to attend at zach@neumapsych.com or 414.207.6131

Part III: TEENAGE CULTURE. Why is your teen always on his or her phone? What pressures are teens facing these days that may differ from when you were young? How do you bridge the generation gap to connect with your teen in a meaningful way? Answers to these and any other questions you'd like to ask related to the world of the modern teenager! Taught by Zach Meyer. Cost is $25. Contact Zach to attend at zach@neumapsych.com or 414.207.6131

Part II: TAMING ANXIOUS THOUGHTS. Learn a valuable technique for challenging unwieldy anxious thoughts on your own! Taught by Dr. Alicia Meyer. Cost is $25

Part II: DEPRESSION. Join us for an informative discussion on depression in the teenage years, including prevalence, symptoms, what you can do to help, and when outside help is probably warranted. Taught by Zach Meyer. Cost is $25. Contact Zach to attend at zach@neumapsych.com or 414.207.6131

Part I: BREATHING & RELAXATION. Learn vital skills for calming your anxious mind and body. Essential skills for any kind of anxiety. Taught by Dr. Alicia Meyer. Cost is $25.

Come to this first week of 3, where Dr. Alicia Meyer will teach you about what's going on when you're feeling anxious, and the powerful connection between your mind and body when it comes to anxiety. She will then move on to two techniques that you can do almost anywhere, any time to ease your anxiety. Cost is $25 per person. Don't miss it!